For many, the idea of meeting with a therapist in person can be intimidating and difficult. But what if there was an alternative? One that enabled you to maintain anonymity while still being able to get professional help from someone who is trained for mental health counselling?
“Wellness can be defined as purposeful, enjoyable living or, more specifically, a deliberate lifestyle choice characterized by personal responsibility and optimal enhancement of physical, mental, and spiritual health”
– Dianne Hales
Personal development is a wide and frequently used terminology for a continued process of personal change. In its basic form, the idea of development and cultivation of one's own roots is far behind in the history of modern society.